Weigh In record (no journal entry) for 06 February 2019
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60.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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757 kcal
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Fat: 33.88g | Prot: 78.72g | Carbs: 34.11g.
Breakfast: Coffee, Hard-Boiled Egg , Vida Leve Suco Verde. Lunch: Fried Egg, Lettuce Salad with Assorted Vegetables, Veal Meat (Cooked) . Dinner: Baked or Broiled Haddock, Asparagus (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hortifruti Mix Nuts Premium, Plum. more...
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1853 kcal
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Exercise:
Crossfit - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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