Weigh In record (no journal entry) for 12 October 2012
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64.8 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1846 kcal
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Fat: 69.01g | Prot: 80.26g | Carbs: 249.71g.
Breakfast: Nonfat Milk, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Hot Chocolate. Lunch: Diet Coke - Counting Carbs from Aspartame, Original Chicken Sandwich (No Mayo) (Burger King), French Fries (Medium). Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Steak Tips Portabello. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
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Losing 2.5 kg a Week
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