Weigh In record (no journal entry) for 07 February 2019
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1208 kcal
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Fat: 60.44g | Prot: 67.59g | Carbs: 109.34g.
Breakfast: Telur Rebus, Kentang Panggang (Kulit Dimakan). Lunch: Finna Food Sambal Terasi Uleg, Siomay, Kacang Panjang Hijau Dimasak (dari Segar), Cumi Kukus atau Rebus, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Tahu Isi. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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