Weigh In record (no journal entry) for 06 February 2019
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1140 kcal
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Fat: 56.77g | Prot: 51.80g | Carbs: 115.35g.
Breakfast: Yeşil Zeytin, Nescafe Sade, Havuç, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates. Lunch: Karışık Yeşil Salata, Sütaş Ayran, Etli Kuru Fasulye. Dinner: Kapuska, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Beyaz Leblebi, Tadım Gün Kurusu Kayısı, Çay (Demlenmiş), Yeşil Çay. more...
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1718 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Bahar_ucar's Weight History
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