Weigh In record (no journal entry) for 06 February 2019
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1298 kcal
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Fat: 29.46g | Prot: 157.69g | Carbs: 104.07g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Framboesa, Continente Miolo de Amêndoa sem Pele. Lunch: Molho de Mostarda e Mel, Lidl Queijo Mozzarella, Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Camarão Cozido, Campo Largo Grão de Bico, Continente Salada Ibéria. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pescada Cozida. Snacks/Other: Prozis Zero Snack Cookie Dough, Prozis Real Whey 100% Whey Isolate, Lipton Chá Verde, Banana, Prozis Real Whey 100% Whey Isolate, Seara Farelo de Aveia. more...
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3276 kcal
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Exercise:
Ativo - 4 hours, Valor Não Ativo - Repouso » Ajuste - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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