Weigh In record (no journal entry) for 06 February 2019
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1161 kcal
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Fat: 49.57g | Prot: 54.34g | Carbs: 119.76g.
Lunch: Palm Vegetable Oil, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cooked Fish, Nasi Putih, Good Day Cappuccino. more...
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Losing 0.3 kg a Week
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Rose Hewitt's Weight History
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