Weigh In record (no journal entry) for 06 February 2019
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2162 kcal
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Fat: 82.91g | Prot: 168.08g | Carbs: 186.61g.
Breakfast: Lider Leite UHT Integral, Maçãs Red Delicious, Banana. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Heinz Mostarda, Heinz Ketchup, Nestlé Creme de Leite Leve, Filé de Peito de Frango. Dinner: Sadia Peito de Peru Defumado (40g), Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Ovo, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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thisanthi's Weight History
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