Weigh In record (no journal entry) for 06 February 2019
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1245 kcal
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Fat: 36.46g | Prot: 60.47g | Carbs: 179.65g.
Breakfast: Mamão Papaia, Café, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Mentos Chiclete sem Açúcar , Galo Vinagre Balsâmico, Rúcula, Torta de Frango. Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Mel, Gengibre, Suco de Couve com Limão, Tapioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Mentos Chiclete sem Açúcar, Maçãs Fuji, Amoras. more...
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1553 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fernandasilvabarreira's Weight History
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