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memang harus konsisten sbnrnnya kl mau diet..kl nggak yaa spt aku ini yg semakin ke kanan timbangannya..hehehehe..
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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575 kcal
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Fat: 25.04g | Prot: 27.08g | Carbs: 66.58g.
Breakfast: Ikan Tongkol Goreng, Sayur Asem. Lunch: Superindo Kerupuk Kemplang Panggang, Prime Bread Roti Isi Krim Coklat (50g). Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Telur Balado. more...
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steady weight
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ima nurismailia's Weight History
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