Weigh In record (no journal entry) for 06 February 2019
|
56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1431 kcal
|
Fat: 112.82g | Prot: 82.40g | Carbs: 18.47g.
Breakfast: Continente Manteiga com Sal Açores, Vinagre (Cidra), Sumo de Limão, Abatanado. Lunch: Quiche pequeno almoço, Ovo, Jubileu Chocolate Plus Noir 85%. Dinner: Jubileu Chocolate Plus Noir 85%, Continente Couve de Bruxelas, Primor Manteiga com Sal, Queijo Parmesão Ralado Seco, Seia Queijo Ovelha Curado, Perna de Frango. Snacks/Other: Seeberger Castanha do Brasil, Bolacha pepitas chocolate, Quamtrax Nutrition Collagen, Pantagruel Cacau Magro em Pó, Celeiro Óleo de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|