Weigh In record (no journal entry) for 06 February 2019
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53.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1415 kcal
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Fat: 32.01g | Prot: 72.78g | Carbs: 198.35g.
Breakfast: Coop Confettura Extra Pesche, GrissinBon Fette Biscottate Integrali, Amo Essere Senza Lattosio Latte Alta Digeribilitá, Kellogg's Bio Cereali Integrali Original. Lunch: Coop Tonno al Naturale, Del Colle Couscous, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Eurospin Glassa Aceto Balsamico. Dinner: Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Vitello Magro, Pascoli Italiani Grattugiato Italiano, Tre Mulini Penne Rigate Integrali. Snacks/Other: Coop Confettura Extra Pesche, Wasa Integrale. more...
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Gaining 2.1 kg a Week
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