Weigh In record (no journal entry) for 06 February 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1580 kcal
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Fat: 73.03g | Prot: 91.01g | Carbs: 135.31g.
Breakfast: Конти Супер Контик с Орехом. Lunch: Апельсин, Кофе, Сахар, Яйцо, Творог (Обезжиренный). Dinner: Арахис, Брюшки Семги, Балтика Пиво Безалкогольное. more...
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Losing 2.8 kg a Week
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