Weigh In record (no journal entry) for 11 October 2012
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89 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2012:
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1882 kcal
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Fat: 44.95g | Prot: 62.55g | Carbs: 334.22g.
Breakfast: Flax Seed Porridge, Fuji Apples, Bananas. Lunch: Turkey Vegetable Soup (with Equal Volume Water, Canned), Fuji Apples. Dinner: Butternut Winter Squash, Salmon, Spinach and Lentils, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Simple Pleasures Moments, Bananas, Greek Yogurt 2%, Extra Dark, Dried Cranberries, Raisins (Seedless), Herbal Tea, Fuji Apples, Raisins, Fuji Apples, Fuji Apples, Granola Cookie, Herbal Tea. more...
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3649 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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