Kubinet's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

54.8 kg Lost so far: 19.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1565 kcal

Fat: 47.82g | Prot: 72.73g | Carbs: 234.13g. Breakfast: Простоквашино Сметана 15%, Сырники Домашние. Lunch: Активия Йогурт с Черносливом. Dinner: Манго, Помело, Клубника с Сахаром, Овсяные Отруби, Активия Йогурт Натуральный. more...

1660 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Running - 11/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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Kubinet's Journal, 06 Feb 19

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Kubinet's Weight History