Weigh In record (no journal entry) for 05 February 2019
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60.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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844 kcal
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Fat: 32.06g | Prot: 61.74g | Carbs: 79.71g.
Breakfast: Gourmet Brasil Crepioca, Coffee with Skim Milk. Lunch: Mixed Salad Greens, Cucumber Salad with Oil and Vinegar, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish. Snacks/Other: Blueberries , Yogurt, Mundo Verde Mix Nuts. more...
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Losing 2.1 kg a Week
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