larasati29's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

71 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1221 kcal

Fat: 54.12g | Prot: 72.94g | Carbs: 107.57g. Breakfast: Chicken Egg Foo Yung, Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Tempeh, White Rice, Fried Chicken Breast No Coating. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Kue Lumpur. more...

1866 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 2.3 kg a Week

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larasati29's Journal, 06 Feb 19

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