Weigh In record (no journal entry) for 05 February 2019
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75 kg
Lost so far: 7.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1746 kcal
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Fat: 84.23g | Prot: 57.48g | Carbs: 189.78g.
Breakfast: Power System Crunchy Bar Vanille. Lunch: Trenker Südtiroler Schüttelbrot, After Eight Mint Chocolate Thins, Babybel Mini Babybel, Milram Frühlingsquark. Dinner: Trader Joe's Salat Menü mit Quinoa. Snacks/Other: Linzertorte, Ritter Sport Kaffeesplitter, After Eight Mint Chocolate Thins, Zucker, Cappuccino. more...
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Losing 24.9 kg a Week
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JStromer's Weight History
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