Weigh In record (no journal entry) for 05 February 2019
|
98.0 kg
Lost so far: 11.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
807 kcal
|
Fat: 68.76g | Prot: 36.92g | Carbs: 15.02g.
Breakfast: Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Golden milled flax seed, Chosen Foods Chia Seeds, Splenda No Calorie Sweetener Packets. Lunch: LouAna Pure Coconut Oil, Beef Steak. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|