Athensgym's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

108.4 kg Lost so far: 25.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

779 kcal

Fat: 52.59g | Prot: 65.25g | Carbs: 8.87g. Lunch: Piller's Turkey Bites, Broccoli, Egg Yolk, Kroger Eggs (Large), Ground Beef (Cooked). more...

3570 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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Athensgym's Journal, 05 Feb 19

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Athensgym's Weight History