Weigh In record (no journal entry) for 05 February 2019
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1940 kcal
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Fat: 149.67g | Prot: 97.21g | Carbs: 27.34g.
Lunch: Body & Fit MCT Oil, Melis Poedersuiker, Amandel + Calcium Sugar Free, Pure Whey, Citroen, Jumbo Amandeldrink Ongezoet, Walden Farms Pancake Syrup, Sukrin Melis Poedersuiker, Olijfolie, Espresso, Milbona Slagroom, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Pure Whey, Eiwit, Ei. Dinner: Zaanse Mayonaise, Creamed Coconut, Aldi Bouillonblokjes, Rode Uien, Water, Spinazie, Bosui of Lenteui, Knoflook, AH Olijfolie Extra Vierge, Lidl Gemarineerde Speklapjes, AH Cavolo Nero, Pangasiusfilet. Snacks/Other: Atkins Fudge Caramel (Net Carbs), Alesto Brazil Nuts, Hatherwood Cheddar, AH Avocado Eetrijp, Campina Magere Milde Kwark Naturel. more...
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3091 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Sleeping - 9 hours, Resting - 9 hours, Dance (slow step) - 4 hours. more...
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Losing 3.5 kg a Week
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natasssja's Weight History
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