Weigh In record (no journal entry) for 05 February 2019
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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686 kcal
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Fat: 29.39g | Prot: 30.19g | Carbs: 76.98g.
Breakfast: Замороженная Вишня, Вареное Яйцо. Lunch: Малиновое Варенье, Омлет или Яичница с Сыром. Dinner: Малиновое Варенье, Белый Город Молоко 2,5%, Nestle Хлопья Фитнес. Snacks/Other: Борщ, Nescafe Кофе 3 в 1 Карамельный Вкус (16г). more...
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1678 kcal
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Exercise:
Music playing - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Singing - 30 minutes, Studying - 5 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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