Weigh In record (no journal entry) for 05 February 2019
|
82.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1558 kcal
|
Fat: 41.98g | Prot: 94.78g | Carbs: 203.96g.
Breakfast: AH Magere Melk, Lidl Kipfilet, Waldkorn Brood. Lunch: Lidl Haring, Lidl Rode Bieten Gekookt, Jonagold, AH Sjalotten. Dinner: Conimex Mihoen, Champignons, AH Paprika Mix, Bereide Prei, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Lidl Flinterdunne Rauwe Ham, Geitenkaas (Zacht), Dadel, Appel, AH Pitloze Witte Druiven. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rienekevd's Weight History
|