Weigh In record (no journal entry) for 05 February 2019
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81 kg
Lost so far: 1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1591 kcal
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Fat: 46.26g | Prot: 108.35g | Carbs: 190.05g.
Breakfast: Мёд, Сахар, Кофе (из Молотых Зерен), Чай с Молоком и Сахаром, Овсяные Хлопья. Lunch: Сахар, Каркаде, Токио Сити Кимчи, Винегрет. Dinner: Бондюэль Кукуруза Сладкая, Жареная или Запеченная Куриная Грудка. more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Elliptical - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Elena_Gutr's Weight History
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