Weigh In record (no journal entry) for 09 December 2013
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78.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1138 kcal
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Fat: 28.29g | Prot: 59.99g | Carbs: 145.89g.
Breakfast: União Açúcar Refinado, Parmalat Leite UHT Integral, Café, Perdigão Peito de Peru Defumado, Pullman Rap10. Lunch: Arroz Integral, Matte Leão Chá Mate com Limão, Yoki Farofa Pronta, Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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2457 kcal
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Exercise:
Exercise machine (slow) - 9 minutes, Exercise machine (moderate) - 6 minutes, Desk Work - 6 hours, Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes. more...
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Edna Cristina's Weight History
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