Weigh In record (no journal entry) for 05 February 2019
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1260 kcal
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Fat: 53.68g | Prot: 84.24g | Carbs: 113.65g.
Breakfast: Kiraz Domates, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Doğalsan Yulaf Kepeği. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Sulu Köfte, Yoğurt Çorbası. Snacks/Other: Elma, Bitkisel Çay, Şekersiz Türk Kahvesi, Yeşil Çay, Çay (Demlenmiş). more...
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1728 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Bahar_ucar's Weight History
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