Weigh In record (no journal entry) for 05 February 2019
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1723 kcal
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Fat: 50.21g | Prot: 131.08g | Carbs: 202.66g.
Breakfast: Sun Queen Nussmischung, Léger Magermilch, Ultimate Nutrition Prostar 100% Whey Protein, Ananas, Migros Bio Quinoa Weiss. Lunch: Coop Naturaplan Hackfleisch Gemischt, Migros Cherrytomaten, Coop Peperoni, Zucchini, Kartoffeln, M-Budget Speckwürfeli, Champignons. Dinner: Roggenvollkornbrot, Skyrella Skyrella, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Cupcake mit Zuckerguss, Kaffee mit Milch und Zucker, Blévita Protein Nature, Chiefs Choco Mountain Protein Pudding, Äpfel, Kaffee mit Milch. more...
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Losing 0.0 kg a Week
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