Weigh In record (no journal entry) for 05 February 2019
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89 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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808 kcal
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Fat: 38.02g | Prot: 62.18g | Carbs: 55.51g.
Breakfast: Now Ultra Omega-3, Bombbar Протеиновый Батончик Шоколад-Фундук. Lunch: Хлеб Черный, Салат Овощной с Маслом, Суп Грибной. Snacks/Other: Фрутоняня Кашка Молочно-Пшеничная, Zero Сироп Киви, Буренкино Творог Обезжиренный. more...
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Gaining 0.5 kg a Week
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Shashlychnik's Weight History
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