Weigh In record (no journal entry) for 05 February 2019
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1027 kcal
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Fat: 39.81g | Prot: 123.28g | Carbs: 40.74g.
Breakfast: Чай. Lunch: Запеченная или Жаренная Рыба, Чай. Dinner: Савушкин Кефир 0%, Говядина Отварная. more...
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Losing 2.8 kg a Week
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