Terrible, had hard times again. It's finally time to get better!
|
39 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 October 2012:
|
2170 kcal
|
Fat: 69.90g | Prot: 102.00g | Carbs: 281.08g.
Breakfast: baked beans, Boiled Egg, coffee with sugar, Ham and Cheese Croissant Sandwich. Lunch: orange juice, rice, Beef Steak, mashed potatoe. Dinner: orange juice, chicken, pasta . Snacks/Other: centrum, hot chocolate, pate, toast, Apple juice, Fresubin Shake 2Kcal/Ml. more...
|
|
1329 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iwanttogain5kg's Weight History
|