Weigh In record (no journal entry) for 04 February 2019
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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970 kcal
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Fat: 44.03g | Prot: 29.47g | Carbs: 117.71g.
Breakfast: Butter, White Bread, Egg White. Lunch: Heinz Yellow Mustard, Sanders Dark Chocolate Sea Salt Caramels, Snyder's of Hanover Mini Pretzels. Dinner: Stewart's Diet Root Beer, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Skittles Original (Fun Size). more...
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Losing 5.3 kg a Week
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