Weigh In record (no journal entry) for 04 February 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1115 kcal
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Fat: 32.17g | Prot: 55.01g | Carbs: 159.57g.
Breakfast: Durazno, Banana, Granola, Ser Yogurt Bebible. Lunch: Durazno, La Paulina Queso Cremoso Tradicional, Huevo, Lentejas Hervidas, Zanahoria. Dinner: Ser Flan con Caramelo, Pimiento Rojo, Cebollas, Zucchini, Puré de Papa, La Campagnola Atún en Aceite. Snacks/Other: Noel Mermelada Light, Banana, Granola, Quaker Avena Tradicional, Huevo. more...
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2430 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour and 15 minutes, Body Pump - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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popirocksi's Weight History
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