Weigh In record (no journal entry) for 04 February 2019
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1404 kcal
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Fat: 61.01g | Prot: 47.20g | Carbs: 154.47g.
Lunch: Ciabatta, Sonnenblumenöl, Hengstenberg Altmeister, Äpfel, Aldi Spitzpaprika. Dinner: Weißwein, Bauer Leichte Creme Zum Kochen, Rinderroulade, Bernbacher Die Guten. Snacks/Other: Lindt Edel Marzipan, Biscoteria Butterkekse Vollmilch, Moritz Eiskonfekt, Kaffee. more...
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steady weight
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difficult5000's Weight History
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