Weigh In record (no journal entry) for 04 February 2019
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71.4 kg
Lost so far: 10.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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635 kcal
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Fat: 51.37g | Prot: 36.94g | Carbs: 6.57g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Morangos, Nespresso Café Expresso, Grelos, Ovo Estrelado, Carne de Vaca do Cachaço (Cortado até 0,5 cm de Gordura). Snacks/Other: Castanhas-do-Pará. more...
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Gaining 2.6 kg a Week
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