Weigh In record (no journal entry) for 04 February 2019
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1541 kcal
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Fat: 53.53g | Prot: 78.27g | Carbs: 205.19g.
Breakfast: Palta, Carne Molida de Res (85% Magra / 15% de Grasa), Tallarines al Huevo (Enriquecidos, Cocidos), Tomates Rojos (Enlatados), Herbalife Batido. Lunch: Cancha, Caldo de Pescado, Cebollas Rojas, Choclo, Ceviche de Pescado. Dinner: Churros, Sopa Wantán. Snacks/Other: Chocotejas, Chicle, Zumo de Limón. more...
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1742 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 12 minutes, Bike Machine (Cycling) - 20 minutes, Aerobics - 25 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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