Weigh In record (no journal entry) for 04 February 2019
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140.9 kg
Lost so far: 34.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1673 kcal
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Fat: 55.15g | Prot: 57.77g | Carbs: 240.46g.
Breakfast: Aquafina Water (16.9 oz), Millville Chewy Granola Bars - Chocolate Chip. Lunch: Lipton Brisk Lemon Iced Tea (Can), Olive Garden Garden-fresh Salad with Dressing, Del Monte Mixed Fruit Cup, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Lemonade, Beef or Meat Gravy, Bread Stuffing, Mashed Potato, Meat Loaf. more...
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steady weight
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castlegull's Weight History
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