Weigh In record (no journal entry) for 04 February 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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733 kcal
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Fat: 38.10g | Prot: 58.09g | Carbs: 38.78g.
Breakfast: Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Izgara Tavuk. Snacks/Other: Portakal. more...
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Losing 0.5 kg a Week
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melike999's Weight History
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