Weigh In record (no journal entry) for 04 February 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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672 kcal
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Fat: 16.93g | Prot: 21.93g | Carbs: 108.90g.
Breakfast: Sunpride Pisang Single, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Pastel, Indocafe Coffeemix 3 in 1, Kerupuk Udang, Sup Ayam, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Kerupuk Beras. more...
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Gaining 0.0 kg a Week
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