Weigh In record (no journal entry) for 04 February 2019
|
77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
280 kcal
|
Fat: 8.87g | Prot: 11.97g | Carbs: 40.24g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Muz. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|