Weigh In record (no journal entry) for 03 February 2019
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44.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1004 kcal
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Fat: 39.55g | Prot: 32.05g | Carbs: 32.93g.
Lunch: 알탕. Dinner: MCT Oil, 블랙커피, 가염버터, 코코아 분말 (무당). Snacks/Other: 막걸리, 딸기. more...
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Losing 3.5 kg a Week
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