Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
claudettechang
Journal
10 Oct 12
claudettechang's Journal, 10 Oct 12
claudettechang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2012
88.0 kg
Lost so far:
20.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2012:
965 kcal
Fat: 29.96g | Prot: 53.02g | Carbs: 115.42g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Chicken Curry, White Rice.
Dinner:
Roast Beef, Dinner Rolls.
Snacks/Other:
White Cheddar Rice Cakes.
more...
2402 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
claudettechang's Weight History
View Complete History