Weigh In record (no journal entry) for 04 February 2019
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54.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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953 kcal
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Fat: 62.56g | Prot: 72.03g | Carbs: 26.90g.
Breakfast: Cashew Nuts , Green Olives, Baltais Piens 2%. Dinner: Pik-Nik cheese sticks, Pulled Pork. more...
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Gaining 2.8 kg a Week
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