Weigh In record (no journal entry) for 04 February 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1761 kcal
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Fat: 65.25g | Prot: 90.86g | Carbs: 210.76g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Kiwi, Jus de Citron, Jus d'Orange, Carrefour Bio Jus de Carotte, Carrefour Bio Jus de Cranberry, Senseo Café, Pain aux Céréales. Lunch: Activia Yaourt Fraise 0%, Fromage Gouda, Hachi parmentier. Dinner: Lidl Biscuits Fourrés Cacao, Omelette, Freshona Maïs Croustillant, Vinaigre (Cidre), Avocat, Fromage Feta, Milbona Skyr Framboise, Primadonna Huile D'olive Vierge Extra D'espagne, Auchan Muesli Croustillant aux Fruits Secs, Tomates, Crespo Olives Noires à la Grecque, Soupe de Légumes, Sucrine, Carottes. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Sélection Chocolat au Lait, Éclats de Caramel et Fleur de Sel, Carrefour Chocolat Noir 60%, Banane, Foodspring Shape Shake, Pomme Golden. more...
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2332 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Elliptical - 45 minutes, Sleeping - 7 hours and 55 minutes, Cooking - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 1 hour and 30 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 2 hours. more...
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steady weight
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ludivyneR's Weight History
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