Weigh In record (no journal entry) for 04 February 2019
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86.6 kg
Lost so far: 20.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2781 kcal
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Fat: 119.91g | Prot: 77.56g | Carbs: 341.77g.
Breakfast: Beyaz Ekmek, Zeytin, Doldurulmuş Yeşil Zeytin, Pınar Hindi Salam, Haşlanmış Yumurta, Sızma Zeytinyağı, Fiskobirlik Nuga. Lunch: Peynirli Börek, Patatesli Börek, Simit. Dinner: Pirinç Pilavı, Etli Nohut, Mantar Çorbası. Snacks/Other: Kuru Yaban Mersini, Peyman Dut Kurusu, Tadım Çekirdek, Boza, Eti Gong, Fiskobirlik Nuga. more...
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2932 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 1 hour and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Breastfeeding - 30 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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