Weigh In record (no journal entry) for 04 February 2019
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1231 kcal
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Fat: 48.13g | Prot: 45.76g | Carbs: 159.39g.
Breakfast: Biedronka Masło Ekstra, Szczypiorek, Jajko. Lunch: Mandarynki, Banan. Dinner: Mandarynki, Jabłko, Zott Jogurt Naturalny, Pizza Domowa. Snacks/Other: Dr Gerard Mini Rogaliki, Leczo z Kurczakiem. more...
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Losing 1.2 kg a Week
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