Weigh In record (no journal entry) for 04 February 2019
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1370 kcal
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Fat: 15.56g | Prot: 94.17g | Carbs: 214.33g.
Breakfast: Despar Albume d'uovo Pastorizzato, Farina d'avena, Mandorle, Mela. Lunch: Eurospin Riso a Chicco Lungo, Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Fesa di Tacchino. Dinner: Branzino, Carapelli Olio Extra Vergine di Oliva, Insalata Mista, Zenorini Polenta Sprint. Snacks/Other: Despar Tonno al Naturale, Eurospin Riso a Chicco Lungo, Bresaola, Vital Gallette di Mais e Quinoa. more...
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1722 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fit.sabri's Weight History
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