Weigh In record (no journal entry) for 04 February 2019
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1436 kcal
|
Fat: 116.92g | Prot: 75.83g | Carbs: 15.67g.
Breakfast: Vinagre (Cidra), Sumo de Limão, Continente Manteiga com Sal Açores, Abatanado. Lunch: Jubileu Chocolate Plus Noir 85%, Ovo, Quiche pequeno almoço. Dinner: Jubileu Chocolate Plus Noir 85%, Cem Porcento Manteiga de Amendoim, Seia Queijo Ovelha Curado, Pingo Doce Fuet Extra, Ovo, Nobre Mini-Salsichas Cocktail. Snacks/Other: Pingo Doce Manteiga Dos Açores, Abatanado, Quamtrax Nutrition Collagen, Bolacha pepitas chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|