Weigh In record (no journal entry) for 04 February 2019
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2088 kcal
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Fat: 55.89g | Prot: 113.53g | Carbs: 283.85g.
Breakfast: TiP H-Vollmilch 3,5%, Bananen, Gekochtes Ei, Genuss Plus Nuss-Mischung, Gut & Günstig Haferflocken. Lunch: Reis (Gekocht), Bofrost Italienische Gemüsepfanne . Dinner: K-Classic Pizzatomaten, TiP Buttergemüse, Kiwi, Arla Skyr, Gut & Günstig Körniger Frischkäse. Snacks/Other: Nestle Chococino, Rote Paprika, Kirschtomaten, Äpfel, Gurke (mit Schale), Gut & Günstig Körniger Frischkäse. more...
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1760 kcal
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Exercise:
Treadmill - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DaschaTer's Weight History
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