Weigh In record (no journal entry) for 04 February 2019
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86 kg
Lost so far: 22.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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730 kcal
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Fat: 47.41g | Prot: 48.34g | Carbs: 26.71g.
Breakfast: Зеленый Чай, Останкино Сосиски Сочные Папа Может, Жареное Яйцо. Lunch: Laplandia Fish Лосось Ломтики Слабой Соли, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Snacks/Other: Фрутоняня Пюре из Яблок . more...
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Gaining 2.8 kg a Week
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SmetankoPRO's Weight History
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