Weigh In record (no journal entry) for 04 February 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1216 kcal
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Fat: 32.12g | Prot: 62.31g | Carbs: 180.43g.
Breakfast: Вода. Lunch: Желудки Куриные, Гречка Вареная, Чернослив, Мёд, Сливочное Масло, Хлеб из Пшеничных Отрубей, Чай с Молоком. Dinner: Хлеб с Отрубями, Желудки Куриные, Рис Отварной, Чай с Молоком. Snacks/Other: Банан, Гранат, Кефир, Яблоко. more...
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3108 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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