Weigh In record (no journal entry) for 04 February 2019
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1325 kcal
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Fat: 39.93g | Prot: 46.70g | Carbs: 193.72g.
Breakfast: 세븐일레븐 커피콩빵, 다노 단백질공화국 흑임자선식, 다노 다노바. Lunch: 피자스쿨 고구마피자, 미니스톱 치킨. Dinner: 삼립 호빵, 고구마전, 해태 롤리폴리 초코. more...
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Gaining 2.5 kg a Week
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